Art of Eating Podcast Artwork Image

Art of Eating

Dr. Vincent Esposito & Dr. Kali Olsen

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Recent Episodes

Our New Favorite Products [September 2020 Edition] (Ep.75)September 22, 2020 Episode artwork Thyroid and Autoimmunity with Dr. Kara Noe (Ep. 74)September 15, 2020 Episode artwork Food, Climate Change, & Agriculture with Sara Miltenberger (Ep. 73)September 08, 2020 Episode artwork The Truth About Cholesterol with Gil Carvalho, MD, PhD (Ep. 72)September 01, 2020 Episode artwork Support for a Less Active Thyroid Gland (Ep. 71)August 25, 2020 Episode artwork Support for an Overactive Thyroid Gland (Ep. 70)August 18, 2020 Episode artwork Breaking Down Thyroid Markers: What They Mean & What They Could Tell You (Ep. 69)August 11, 2020 Episode artwork Thyroid Markers: Why Checking TSH Alone Might Not Be Enough (Ep. 68)August 04, 2020 Episode artwork Thyroid Testing: When & Why It’s a Good Idea (Ep. 67)July 28, 2020 Episode artwork Chlorophyll Water (Ep. 66)July 21, 2020 Episode artwork Confusing Ingredients: Carrageenan & Xanthan Gum (Ep. 65)July 14, 2020 Episode artwork Weight-Influencing Hormones (Ep. 64)July 07, 2020 Episode artwork Weight Loss & Insulin Resistance (Ep. 63)June 30, 2020 Episode artwork Weight Loss & Your Microbiome (Ep. 62)June 23, 2020 Episode artwork Stress and Weight Loss (Ep. 61)June 16, 2020 Episode artwork Do Food Timing and Sleep Affect Weight Loss? (Ep. 60)June 09, 2020 Episode artwork How Your Menstrual Cycle Influences Weight Loss (Ep. 59)June 02, 2020 Episode artwork Is it All About Calories? (Ep. 58)May 26, 2020 Episode artwork Kimchi, The Fermented Superfood! (Ep. 57)May 19, 2020 Episode artwork What is Fermentation?! An Introduction (Ep. 56)May 12, 2020 Episode artwork Looking To Go Dairy Free? We Can Help! (Ep. 55)May 05, 2020 Episode artwork Six Hidden Food Toxins (Ep. 54)April 28, 2020 Episode artwork The 4-R Protocol, Phase 2 (Ep. 53)April 21, 2020 Episode artwork The 4-R Protocol, Phase 1 (Ep. 52)April 14, 2020 Episode artwork IBS Treatment (Ep. 51)April 07, 2020 Episode artwork