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Art of Eating

Dr. Vincent Esposito & Dr. Kali Olsen

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Recent Episodes

Easy Cooking Hacks and Tips [Part 2] (Ep. 83)November 17, 2020 Episode artwork Easy Cooking Hacks and Tips [Part 1] (Ep. 82)November 10, 2020 Episode artwork Our Favorite Holiday Recipes, Part 1 (Ep. 81)November 03, 2020 Episode artwork It’s Squash Season! Why It is Incredible for You, How to Cook It, and How to Shop For It (Ep. 80)October 27, 2020 Episode artwork Does When You Eat Matter? (Ep.79)October 20, 2020 Episode artwork Collagen - Beauty Superfood That Goes More Than Skin Deep! [Collagen Part 2] (Ep.78)October 13, 2020 Episode artwork How to Support Collagen Production and Avoid the Animal Products [Collagen Part 1] (Ep.77)October 06, 2020 Episode artwork Art of Eating It's All About the Bees! With Dr. Nicole Klughers (Ep. 76)September 29, 2020 Episode artwork Our New Favorite Products [September 2020 Edition] (Ep.75)September 22, 2020 Episode artwork Thyroid and Autoimmunity with Dr. Kara Noe (Ep. 74)September 15, 2020 Episode artwork Food, Climate Change, & Agriculture with Sara Miltenberger (Ep. 73)September 08, 2020 Episode artwork The Truth About Cholesterol with Gil Carvalho, MD, PhD (Ep. 72)September 01, 2020 Episode artwork Support for a Less Active Thyroid Gland (Ep. 71)August 25, 2020 Episode artwork Support for an Overactive Thyroid Gland (Ep. 70)August 18, 2020 Episode artwork Breaking Down Thyroid Markers: What They Mean & What They Could Tell You (Ep. 69)August 11, 2020 Episode artwork Thyroid Markers: Why Checking TSH Alone Might Not Be Enough (Ep. 68)August 04, 2020 Episode artwork Thyroid Testing: When & Why It’s a Good Idea (Ep. 67)July 28, 2020 Episode artwork Chlorophyll Water (Ep. 66)July 21, 2020 Episode artwork Confusing Ingredients: Carrageenan & Xanthan Gum (Ep. 65)July 14, 2020 Episode artwork Weight-Influencing Hormones (Ep. 64)July 07, 2020 Episode artwork Weight Loss & Insulin Resistance (Ep. 63)June 30, 2020 Episode artwork Weight Loss & Your Microbiome (Ep. 62)June 23, 2020 Episode artwork Stress and Weight Loss (Ep. 61)June 16, 2020 Episode artwork Do Food Timing and Sleep Affect Weight Loss? (Ep. 60)June 09, 2020 Episode artwork How Your Menstrual Cycle Influences Weight Loss (Ep. 59)June 02, 2020 Episode artwork