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Art of Eating

Dr. Vincent Esposito & Dr. Kali Olsen

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Recent Episodes

Is it All About Calories? (Ep. 58)May 26, 2020 Episode artwork Kimchi, The Fermented Superfood! (Ep. 57)May 19, 2020 Episode artwork What is Fermentation?! An Introduction (Ep. 56)May 12, 2020 Episode artwork Looking To Go Dairy Free? We Can Help! (Ep. 55)May 05, 2020 Episode artwork Six Hidden Food Toxins (Ep. 54)April 28, 2020 Episode artwork The 4-R Protocol, Phase 2 (Ep. 53)April 21, 2020 Episode artwork The 4-R Protocol, Phase 1 (Ep. 52)April 14, 2020 Episode artwork IBS Treatment (Ep. 51)April 07, 2020 Episode artwork Treating IBD (Ep. 50)March 31, 2020 Episode artwork Defining IBD (Ep. 49)March 24, 2020 Episode artwork Defining IBS (Ep. 48)March 17, 2020 Episode artwork The Methylation Cycle, Simplified (Ep. 47)March 10, 2020 Episode artwork Vitamin A Vs. Beta-Carotene (Ep. 46)March 03, 2020 Episode artwork Thermography and Body Talk with Tammy Kohlschmidt (Ep. 45)February 25, 2020 Episode artwork Intermittent Fasting (Ep. 44)February 18, 2020 Episode artwork Terminating Toxins with Aimee Carlson (Ep. 43)February 11, 2020 Episode artwork Our One-Year Anniversary! What’s Changed & What’s New! (Ep. 42)February 04, 2020 Episode artwork Talking Coffee with Dr. Charles Livingston (Ep. 41)January 28, 2020 Episode artwork How to Choose Your Olive Oil (Ep. 40)January 21, 2020 Episode artwork Helpful Detox Tips (Ep. 39)January 14, 2020 Episode artwork Mindset, Consistency, and Positive Change in 2020 with Jordan Syatt (Ep. 38)January 07, 2020 Episode artwork Our Healthy Holiday Food Swaps & Recipes (Ep. 37)December 17, 2019 Episode artwork What is Biologic Dentistry? Are Oral and Systemic Health Related? With Dianna Cortese, DDS (Ep. 36)December 10, 2019 Episode artwork Nutrition, Exercise, Macros, and How to Reach Your Fitness Goals with Dr. Christy Glidden (Ep. 35)November 26, 2019 Episode artwork Nutrition & HIV, Food Quality, and Drug-Nutrient Depletions with Dr. Kelly Bay (Ep. 34)November 12, 2019 Episode artwork