Art of Eating

Handling the Modern Day Stress Game with Allison Richard (Ep. 16)

May 21, 2019
Art of Eating
Handling the Modern Day Stress Game with Allison Richard (Ep. 16)
Chapters
Art of Eating
Handling the Modern Day Stress Game with Allison Richard (Ep. 16)
May 21, 2019
Dr. Vincent Esposito & Dr. Kali Olsen
Interview with Allison Richard
Show Notes

On this week's episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Allison Richard, a stress management, self-care, and sensual living coach that utilizes holistic techniques such as yoga, meditation, essential oils, energy medicine, and mindset training.  Today, they discuss what it means to be resilient, and how to improve your resiliency and energy levels.  They also discuss the importance of managing stress and dive into some meditative exercises!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

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You can reach Allison the following ways:

Email: allison@allisonrichard.com

IG: @allisonlrichard

Website: www.allisonrichard.com

 Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout!


Get a FREE PREVIEW of one of our online courses here:  https://evokhealth.thinkific.com/courses/how-to-revamp-your-kitchen-and-pantry

 
 Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Web: insideouthealthwellness.com
 IG: @insideouthandw

You can find Dr. Kali at:

Web: drkali.com
 IG: @dr.kali



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