On this week's episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Allison Richard, a stress management, self-care, and sensual living coach that utilizes holistic techniques such as yoga, meditation, essential oils, energy medicine, and mindset training. Today, they discuss what it means to be resilient, and how to improve your resiliency and energy levels. They also discuss the importance of managing stress and dive into some meditative exercises!
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