Art of Eating

Nutrition, Exercise, Macros, and How to Reach Your Fitness Goals with Dr. Christy Glidden (Ep. 35)

November 26, 2019 Dr. Vincent Esposito & Dr. Kali Olsen
Art of Eating
Nutrition, Exercise, Macros, and How to Reach Your Fitness Goals with Dr. Christy Glidden (Ep. 35)
Chapters
Art of Eating
Nutrition, Exercise, Macros, and How to Reach Your Fitness Goals with Dr. Christy Glidden (Ep. 35)
Nov 26, 2019
Dr. Vincent Esposito & Dr. Kali Olsen

This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Christy Glidden, DC, MS.  While studying for her chiropractic degree, she found an interest in bodybuilding and began competing as a bikini athlete.  Her mission is to educate others on the unparalleled benefits of nutrition and strength training for health and longevity, as well as instill a sense of self-sufficiency. She currently works in corporate fitness, educating clients on fitness and nutrition, creating programs and training clients to overcome pain and mobility concerns while increasing fitness and health.  They discuss macronutrients, how to train optimally, and how to become your own advocate in the healthcare world.

 

Email: chrischirofit@gmail.com 

IG: @chrischirofit

Website: www.drchristyglidden.com

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout!  Use this link to streamline the process:
http://lifeboostcoffee.com?ref=49

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

Twitter: @VinEspositoMSDC
 IG: @vinespositomsdc

Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali

Show Notes

This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Christy Glidden, DC, MS.  While studying for her chiropractic degree, she found an interest in bodybuilding and began competing as a bikini athlete.  Her mission is to educate others on the unparalleled benefits of nutrition and strength training for health and longevity, as well as instill a sense of self-sufficiency. She currently works in corporate fitness, educating clients on fitness and nutrition, creating programs and training clients to overcome pain and mobility concerns while increasing fitness and health.  They discuss macronutrients, how to train optimally, and how to become your own advocate in the healthcare world.

 

Email: chrischirofit@gmail.com 

IG: @chrischirofit

Website: www.drchristyglidden.com

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout!  Use this link to streamline the process:
http://lifeboostcoffee.com?ref=49

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

Twitter: @VinEspositoMSDC
 IG: @vinespositomsdc

Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali