This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Jordan Syatt, an online fitness coach who has become one of the industry’s leading experts in strength training, nutrition, and behavioral psychology. Jordan's work has been featured all over the world, including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health Magazine, Men’s Fitness Magazine, and Schwarzenegger.com. Today, they chat about diet culture, finding motivation heading into 2020, and creating a mindset for consistency and positive change. No better way to kick off the new year than giving this episode a listen!
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