Art of Eating

Intermittent Fasting (Ep. 44)

February 18, 2020
Art of Eating
Intermittent Fasting (Ep. 44)
Chapters
Art of Eating
Intermittent Fasting (Ep. 44)
Feb 18, 2020
Dr. Vincent Esposito & Dr. Kali Olsen

Today, Dr. Vincent Esposito and Dr. Kali Olsen go over the basics intermittent fasting.  They explain what the basic types are, how to properly perform them, and which might be best for you.  They also explain the differences in fasting between men and women, and what you should do if you plan to extended fasting compared to meal-skipping.

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout!  Use this link to streamline the process:
http://lifeboostcoffee.com?ref=49

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Show Notes

Today, Dr. Vincent Esposito and Dr. Kali Olsen go over the basics intermittent fasting.  They explain what the basic types are, how to properly perform them, and which might be best for you.  They also explain the differences in fasting between men and women, and what you should do if you plan to extended fasting compared to meal-skipping.

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout!  Use this link to streamline the process:
http://lifeboostcoffee.com?ref=49

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

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