Art of Eating

Vitamin A Vs. Beta-Carotene (Ep. 46)

March 03, 2020 Dr. Vincent Esposito & Dr. Kali Olsen
Art of Eating
Vitamin A Vs. Beta-Carotene (Ep. 46)
Chapters
Art of Eating
Vitamin A Vs. Beta-Carotene (Ep. 46)
Mar 03, 2020
Dr. Vincent Esposito & Dr. Kali Olsen

Today, Dr. Vincent Esposito and Dr. Kali Olsen discuss the importance of Vitamin A, perhaps the most overlooked of the antioxidants.  Today, we define vitamin A and discuss the roles it plays in the body.  We also cover the different forms of vitamin A, and how consuming too much of certain forms can lead to toxicity, while others can be consumed in virtually unlimited amounts.  We then go over some interesting research regarding the antioxidant effects of beta-carotene and vitamin A.  Most importantly, we give you the best food sources for both beta-carotene and vitamin A. 

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
http://lifeboostcoffee.com?ref=49

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali

 

Show Notes

Today, Dr. Vincent Esposito and Dr. Kali Olsen discuss the importance of Vitamin A, perhaps the most overlooked of the antioxidants.  Today, we define vitamin A and discuss the roles it plays in the body.  We also cover the different forms of vitamin A, and how consuming too much of certain forms can lead to toxicity, while others can be consumed in virtually unlimited amounts.  We then go over some interesting research regarding the antioxidant effects of beta-carotene and vitamin A.  Most importantly, we give you the best food sources for both beta-carotene and vitamin A. 

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
http://lifeboostcoffee.com?ref=49

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali