Art of Eating

The 4-R Protocol, Phase 1 (Ep. 52)

April 14, 2020 Dr. Vincent Esposito & Dr. Kali Olsen
Art of Eating
The 4-R Protocol, Phase 1 (Ep. 52)
Chapters
Art of Eating
The 4-R Protocol, Phase 1 (Ep. 52)
Apr 14, 2020
Dr. Vincent Esposito & Dr. Kali Olsen

Welcome to Part 5 of our gut health series!  Today we will be going over “Phase 1” of the 4-R Protocol.    The protocol is an incredibly powerful tool to heal and protect your gut when there is an imbalance.  As we have learned, if there is an imbalance in your gut, there tends to be an imbalance in your overall health as well.  So today, we begin to answer the question as to how you go about reintroducing that microbial balance.  Bear in mind, this episode is a general overview, and each person’s situation is unique, so do not try this at home on your own!  

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
http://lifeboostcoffee.com?ref=49

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali

Show Notes

Welcome to Part 5 of our gut health series!  Today we will be going over “Phase 1” of the 4-R Protocol.    The protocol is an incredibly powerful tool to heal and protect your gut when there is an imbalance.  As we have learned, if there is an imbalance in your gut, there tends to be an imbalance in your overall health as well.  So today, we begin to answer the question as to how you go about reintroducing that microbial balance.  Bear in mind, this episode is a general overview, and each person’s situation is unique, so do not try this at home on your own!  

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
http://lifeboostcoffee.com?ref=49

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali