Art of Eating

Is it All About Calories? (Ep. 58)

May 26, 2020 Dr. Vincent Esposito & Dr. Kali Olsen
Art of Eating
Is it All About Calories? (Ep. 58)
Chapters
Art of Eating
Is it All About Calories? (Ep. 58)
May 26, 2020
Dr. Vincent Esposito & Dr. Kali Olsen

We hear about it all the time.  Calories in equal calories out.  But is it that simple?  Are there no other factors that play a role?  Do you have to burn off all of those calories with exercise?  Can you eat whatever you want as long as it “fits your macros?” Today, we explore other factors you should consider when it comes to weight loss, and where the importance of calorie counting actually falls when all aspects are considered.

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
http://lifeboostcoffee.com?ref=49

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali

 

Show Notes

We hear about it all the time.  Calories in equal calories out.  But is it that simple?  Are there no other factors that play a role?  Do you have to burn off all of those calories with exercise?  Can you eat whatever you want as long as it “fits your macros?” Today, we explore other factors you should consider when it comes to weight loss, and where the importance of calorie counting actually falls when all aspects are considered.

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
http://lifeboostcoffee.com?ref=49

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali