Art of Eating

How Your Menstrual Cycle Influences Weight Loss (Ep. 59)

June 02, 2020 Dr. Vincent Esposito & Dr. Kali Olsen
Art of Eating
How Your Menstrual Cycle Influences Weight Loss (Ep. 59)
Chapters
Art of Eating
How Your Menstrual Cycle Influences Weight Loss (Ep. 59)
Jun 02, 2020
Dr. Vincent Esposito & Dr. Kali Olsen

Have you ever noticed certain patterns when it comes to food and your cycle?  Turns out, there are scientific explanations for that!  Today, we discuss caloric needs at different stages of the menstrual cycle.  We also chat about why you might crave certain types of foods (like high-carbohydrate foods) at certain times.  More importantly, we discuss what you can do about, and how effective planning can make all the difference.  Finally, (and most importantly) we dive deep into the research as to why we get chocolate cravings!

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali

Show Notes

Have you ever noticed certain patterns when it comes to food and your cycle?  Turns out, there are scientific explanations for that!  Today, we discuss caloric needs at different stages of the menstrual cycle.  We also chat about why you might crave certain types of foods (like high-carbohydrate foods) at certain times.  More importantly, we discuss what you can do about, and how effective planning can make all the difference.  Finally, (and most importantly) we dive deep into the research as to why we get chocolate cravings!

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali