Art of Eating

Do Food Timing and Sleep Affect Weight Loss? (Ep. 60)

June 09, 2020 Dr. Vincent Esposito & Dr. Kali Olsen
Art of Eating
Do Food Timing and Sleep Affect Weight Loss? (Ep. 60)
Chapters
Art of Eating
Do Food Timing and Sleep Affect Weight Loss? (Ep. 60)
Jun 09, 2020
Dr. Vincent Esposito & Dr. Kali Olsen

Does eating late at night REALLY matter?  Are night-shift workers at more of a risk for metabolic disease than others?  Does sleep deprivation play a role in weight loss?  Does when you eat matter?  Today, we dive into the mechanics of sleep and the hormones at play.  We also discuss the effect sleep has on insulin levels, and how that can affect your ability to efficiently lose weight.  Finally, we go over what the optimal eating time windows are for most people.

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
http://lifeboostcoffee.com?ref=49

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali

Show Notes

Does eating late at night REALLY matter?  Are night-shift workers at more of a risk for metabolic disease than others?  Does sleep deprivation play a role in weight loss?  Does when you eat matter?  Today, we dive into the mechanics of sleep and the hormones at play.  We also discuss the effect sleep has on insulin levels, and how that can affect your ability to efficiently lose weight.  Finally, we go over what the optimal eating time windows are for most people.

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
http://lifeboostcoffee.com?ref=49

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali