Art of Eating

Weight Loss & Your Microbiome (Ep. 62)

June 23, 2020 Dr. Vincent Esposito & Dr. Kali Olsen
Art of Eating
Weight Loss & Your Microbiome (Ep. 62)
Chapters
Art of Eating
Weight Loss & Your Microbiome (Ep. 62)
Jun 23, 2020
Dr. Vincent Esposito & Dr. Kali Olsen

If you have listened to our show for any length of time, you probably already know how important we think gut health is.  A major part of our gut health is the microbiome, which contains trillions of bacteria.  Sometimes, though, the balance of our microbes can be thrown off, and this can be due to a variety of different lifestyle factors.  Unsurprisingly, what we eat has A LOT to do with this!  So today, we go over how the health of our microbiome can influence our ability (or inability) to lose weight.  We also go over some key strategies to help you optimize the health of your gut.

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
http://lifeboostcoffee.com?ref=49

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali

Show Notes

If you have listened to our show for any length of time, you probably already know how important we think gut health is.  A major part of our gut health is the microbiome, which contains trillions of bacteria.  Sometimes, though, the balance of our microbes can be thrown off, and this can be due to a variety of different lifestyle factors.  Unsurprisingly, what we eat has A LOT to do with this!  So today, we go over how the health of our microbiome can influence our ability (or inability) to lose weight.  We also go over some key strategies to help you optimize the health of your gut.

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
http://lifeboostcoffee.com?ref=49

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali