Art of Eating

Weight Loss & Insulin Resistance (Ep. 63)

June 30, 2020 Dr. Vincent Esposito & Dr. Kali Olsen
Art of Eating
Weight Loss & Insulin Resistance (Ep. 63)
Chapters
Art of Eating
Weight Loss & Insulin Resistance (Ep. 63)
Jun 30, 2020
Dr. Vincent Esposito & Dr. Kali Olsen

You probably have heard the term before.  Insulin Resistance (IR) refers to our ability (or inability) to regulate blood sugar in the body.  Insulin resistance is more common now than ever.  It can be influenced by a variety of different factors, like what you eat, how much you eat, exercise, snacking habits, stress, and sleep.  Today, we are going to go over the basics of IR, the role it plays in weight loss, and (most importantly) give you actionable steps to improve and reverse it.

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali

 

Show Notes

You probably have heard the term before.  Insulin Resistance (IR) refers to our ability (or inability) to regulate blood sugar in the body.  Insulin resistance is more common now than ever.  It can be influenced by a variety of different factors, like what you eat, how much you eat, exercise, snacking habits, stress, and sleep.  Today, we are going to go over the basics of IR, the role it plays in weight loss, and (most importantly) give you actionable steps to improve and reverse it.

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali