Art of Eating

Weight-Influencing Hormones (Ep. 64)

July 07, 2020 Dr. Vincent Esposito & Dr. Kali Olsen
Art of Eating
Weight-Influencing Hormones (Ep. 64)
Chapters
Art of Eating
Weight-Influencing Hormones (Ep. 64)
Jul 07, 2020
Dr. Vincent Esposito & Dr. Kali Olsen

In today’s episode, we cover some of the major hormones that play a role in weight loss.  From how much we sleep, to how stressed we are, to what we eat, these hormones are released in different amounts based on certain situations.  So today, we talk about our two hunger hormones, leptin and ghrelin, and how they can affect our weight.  We also dive into thyroid hormones, insulin, and cortisol.  These all play a role, and in many cases, work in conjunction with each other.  

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali

Show Notes

In today’s episode, we cover some of the major hormones that play a role in weight loss.  From how much we sleep, to how stressed we are, to what we eat, these hormones are released in different amounts based on certain situations.  So today, we talk about our two hunger hormones, leptin and ghrelin, and how they can affect our weight.  We also dive into thyroid hormones, insulin, and cortisol.  These all play a role, and in many cases, work in conjunction with each other.  

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali