Art of Eating

It’s Squash Season! Why It is Incredible for You, How to Cook It, and How to Shop For It (Ep. 80)

October 27, 2020 Dr. Vincent Esposito & Dr. Kali Olsen
Art of Eating
It’s Squash Season! Why It is Incredible for You, How to Cook It, and How to Shop For It (Ep. 80)
Chapters
Art of Eating
It’s Squash Season! Why It is Incredible for You, How to Cook It, and How to Shop For It (Ep. 80)
Oct 27, 2020
Dr. Vincent Esposito & Dr. Kali Olsen

Fall is in full swing, and so are some of our favorite ingredients!  One ingredient we both LOVE is butternut squash!  So today, we give you the rundown on our favorite member of the squash family.  We go over differences in variety, nutrition, and why we feel it is important to purchase produce that is in season!  We also go over basic cooking techniques and butternut squash soup recipes!  Enjoy!

 

See some of the relevant studies discuss today!

 

https://www.sciencedirect.com/science/article/abs/pii/S0963996920300776

 

And some awesome Butternut Squash Soup Recipes:

https://www.veggiesdontbite.com/vegan-roasted-butternut-squash-soup/

https://www.masalaherb.com/roasted-butternut-squash-soup/

https://downshiftology.com/recipes/roasted-butternut-squash-soup/

https://runningonrealfood.com/butternut-squash-lentil-soup/

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali

Show Notes

Fall is in full swing, and so are some of our favorite ingredients!  One ingredient we both LOVE is butternut squash!  So today, we give you the rundown on our favorite member of the squash family.  We go over differences in variety, nutrition, and why we feel it is important to purchase produce that is in season!  We also go over basic cooking techniques and butternut squash soup recipes!  Enjoy!

 

See some of the relevant studies discuss today!

 

https://www.sciencedirect.com/science/article/abs/pii/S0963996920300776

 

And some awesome Butternut Squash Soup Recipes:

https://www.veggiesdontbite.com/vegan-roasted-butternut-squash-soup/

https://www.masalaherb.com/roasted-butternut-squash-soup/

https://downshiftology.com/recipes/roasted-butternut-squash-soup/

https://runningonrealfood.com/butternut-squash-lentil-soup/

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali