Art of Eating Podcast Artwork Image

Art of Eating

Dr. Vincent Esposito & Dr. Kali Olsen

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Recent Episodes

Cabbage Deserves Some RESPECT! (Ep. 94)February 23, 2021 Episode artwork The Science of Chocolate (Ep. 93)February 16, 2021 Episode artwork The History of Chocolate: Where it comes from and how it has been used! (Ep. 92)February 09, 2021 Episode artwork You want to change your eating habits, now what? Tips for wherever you are in your healthy eating journey! (Ep. 91)February 02, 2021 Episode artwork In need of some healthier comfort food recipes? We dig into our favorites. (Ep. 90)January 26, 2021 Episode artwork The New USDA Nutrition Guidelines are here, and we’ve got opinions! (Ep. 89)January 19, 2021 Episode artwork Our New Favorite Products [January 2021 Edition] (Ep. 88)January 12, 2021 Episode artwork It Takes 66 Days to Create a New Habit- Here’s the Science on How to Make It Happen (Ep. 87)January 05, 2021 Episode artwork Our Favorite Butternut Squash Recipes for the Holidays (Ep. 86)December 15, 2020 Episode artwork Confusing Ingredients- Everything You Need to Know About Sorghum (Ep. 85)December 08, 2020 Episode artwork Not All Cookware Is Created Equal with Erik Bergstrom (Ep. 85)December 01, 2020 Episode artwork Easy Cooking Hacks and Tips [Part 2] (Ep. 83)November 17, 2020 Episode artwork Easy Cooking Hacks and Tips [Part 1] (Ep. 82)November 10, 2020 Episode artwork Our Favorite Holiday Recipes, Part 1 (Ep. 81)November 03, 2020 Episode artwork It’s Squash Season! Why It is Incredible for You, How to Cook It, and How to Shop For It (Ep. 80)October 27, 2020 Episode artwork Does When You Eat Matter? (Ep.79)October 20, 2020 Episode artwork Collagen - Beauty Superfood That Goes More Than Skin Deep! [Collagen Part 1] (Ep.77)October 13, 2020 Episode artwork How to Support Collagen Production and Avoid the Animal Products [Collagen Part 2] (Ep.78)October 06, 2020 Episode artwork Art of Eating It's All About the Bees! With Dr. Nicole Klughers (Ep. 76)September 29, 2020 Episode artwork Our New Favorite Products [September 2020 Edition] (Ep.75)September 22, 2020 Episode artwork Thyroid and Autoimmunity with Dr. Kara Noe (Ep. 74)September 15, 2020 Episode artwork Food, Climate Change, & Agriculture with Sara Miltenberger (Ep. 73)September 08, 2020 Episode artwork The Truth About Cholesterol with Gil Carvalho, MD, PhD (Ep. 72)September 01, 2020 Episode artwork Support for a Less Active Thyroid Gland (Ep. 71)August 25, 2020 Episode artwork Support for an Overactive Thyroid Gland (Ep. 70)August 18, 2020 Episode artwork