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Art of Eating

Dr. Vincent Esposito & Dr. Kali Olsen

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Recent Episodes

Sleep Disturbances and Remedies (Ep. 111)July 13, 2021 Episode artwork Grill Your Beer - Safer Grill Marinades Update (Ep. 110)July 06, 2021 Episode artwork Stop Throwing Money in the Trash: How to Keep Fresh Food Fresh (Ep. 109)June 29, 2021 Episode artwork SNACK INFORMED: Chips & Dip (Ep. 108)June 22, 2021 Episode artwork What is NAC? And WHAT is Going On? (Ep. 107)June 15, 2021 Episode artwork Why is Saffron So Expensive? (Ep. 106)June 08, 2021 Episode artwork The Case for Asparagus (Ep. 105)May 25, 2021 Episode artwork Can What You Eat Help (or Hurt) with Endometriosis? (Ep. 104)May 18, 2021 Episode artwork IS SOY DANGEROUS FOR DUDES?! (Ep. 103)May 11, 2021 Episode artwork Sodium-Potassium Balance (Ep. 102)May 04, 2021 Episode artwork Confusing Ingredients: Arrowroot Powder (Ep. 101)April 27, 2021 Episode artwork Our 100th Episode!!! (Ep. 100)April 20, 2021 Episode artwork The Gut-Skin Connection: Atopic Dermatitis (Ep. 99)April 13, 2021 Episode artwork The Gut-Skin Connection: Psoriasis (Ep. 98)April 06, 2021 Episode artwork The Gut-Skin Connection: Acne (Ep. 97)March 30, 2021 Episode artwork The Gut-Skin Connection (Ep. 96)March 23, 2021 Episode artwork Confusing Ingredients: Cream of Tartar (Ep. 95)March 02, 2021 Episode artwork Cabbage Deserves Some RESPECT! (Ep. 94)February 23, 2021 Episode artwork The Science of Chocolate (Ep. 93)February 16, 2021 Episode artwork The History of Chocolate: Where it comes from and how it has been used! (Ep. 92)February 09, 2021 Episode artwork You want to change your eating habits, now what? Tips for wherever you are in your healthy eating journey! (Ep. 91)February 02, 2021 Episode artwork In need of some healthier comfort food recipes? We dig into our favorites. (Ep. 90)January 26, 2021 Episode artwork The New USDA Nutrition Guidelines are here, and we’ve got opinions! (Ep. 89)January 19, 2021 Episode artwork Our New Favorite Products [January 2021 Edition] (Ep. 88)January 12, 2021 Episode artwork It Takes 66 Days to Create a New Habit- Here’s the Science on How to Make It Happen (Ep. 87)January 05, 2021 Episode artwork