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Art of Eating

Dr. Vincent Esposito & Dr. Kali Olsen

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Recent Episodes

All About Mushrooms! – Shitake Mushrooms UPDATED AUDIO (Ep. 122)October 19, 2021 Episode artwork All About Mushrooms! – Snow Fungus UPDATED AUDIO (Ep. 121)October 12, 2021 Episode artwork All About Mushrooms! – Lion’s Mane (Ep. 120)October 05, 2021 Episode artwork Our Favorite Immune System Boosters! (Ep. 119)September 28, 2021 Episode artwork Our New Favorite Products (September 2021 Edition) (Ep. 118)September 21, 2021 Episode artwork Pesticides! Part 3: Glyphosate (Ep. 117)September 14, 2021 Episode artwork ADHD: Supplements that Work (Ep. 116)August 31, 2021 Episode artwork ADHD: Connections to Nutrition, Genetics, Food Allergies, Food Additives, Gut Health, & Environmental Exposures (oh my!) (Ep. 115)August 24, 2021 Episode artwork Hidden Food Toxins (Ep. 114)August 18, 2021 Episode artwork Pesticides! Part 2 (Ep. 113)August 10, 2021 Episode artwork Pesticides! Part 1 (Ep. 112)August 03, 2021 Episode artwork Sleep Disturbances and Remedies (Ep. 111)July 13, 2021 Episode artwork Grill Your Beer - Safer Grill Marinades Update (Ep. 110)July 06, 2021 Episode artwork Stop Throwing Money in the Trash: How to Keep Fresh Food Fresh (Ep. 109)June 29, 2021 Episode artwork SNACK INFORMED: Chips & Dip (Ep. 108)June 22, 2021 Episode artwork What is NAC? And WHAT is Going On? (Ep. 107)June 15, 2021 Episode artwork Why is Saffron So Expensive? (Ep. 106)June 08, 2021 Episode artwork The Case for Asparagus (Ep. 105)May 25, 2021 Episode artwork Can What You Eat Help (or Hurt) with Endometriosis? (Ep. 104)May 18, 2021 Episode artwork IS SOY DANGEROUS FOR DUDES?! (Ep. 103)May 11, 2021 Episode artwork Sodium-Potassium Balance (Ep. 102)May 04, 2021 Episode artwork Confusing Ingredients: Arrowroot Powder (Ep. 101)April 27, 2021 Episode artwork Our 100th Episode!!! (Ep. 100)April 20, 2021 Episode artwork The Gut-Skin Connection: Atopic Dermatitis (Ep. 99)April 13, 2021 Episode artwork The Gut-Skin Connection: Psoriasis (Ep. 98)April 06, 2021 Episode artwork