You probably have heard the term before. Insulin Resistance (IR) refers to our ability (or inability) to regulate blood sugar in the body. Insulin resistance is more common now than ever. It can be influenced by a variety of different factors, like what you eat, how much you eat, exercise, snacking habits, stress, and sleep. Today, we are going to go over the basics of IR, the role it plays in weight loss, and (most importantly) give you actionable steps to improve and reverse it.
Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.
Use code is “aoepodcast” for 10% discount at checkout!
Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!
Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast.
To reach your hosts, you can find Dr. Esposito at:
Email: drvincentesposito@gmail.com
IG: @vinespositomsdc
Twitter: @VinEspositoMSDC
Web: insideouthealthwellness.com
You can find Dr. Kali at:
Web: drkali.com
IG: @dr.kali
You probably have heard the term before. Insulin Resistance (IR) refers to our ability (or inability) to regulate blood sugar in the body. Insulin resistance is more common now than ever. It can be influenced by a variety of different factors, like what you eat, how much you eat, exercise, snacking habits, stress, and sleep. Today, we are going to go over the basics of IR, the role it plays in weight loss, and (most importantly) give you actionable steps to improve and reverse it.
Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.
Use code is “aoepodcast” for 10% discount at checkout!
Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!
Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast.
To reach your hosts, you can find Dr. Esposito at:
Email: drvincentesposito@gmail.com
IG: @vinespositomsdc
Twitter: @VinEspositoMSDC
Web: insideouthealthwellness.com
You can find Dr. Kali at:
Web: drkali.com
IG: @dr.kali