Art of Eating

Confusing Ingredients- Everything You Need to Know About Sorghum (Ep. 85)

December 08, 2020 Dr. Vincent Esposito & Dr. Kali Olsen
Art of Eating
Confusing Ingredients- Everything You Need to Know About Sorghum (Ep. 85)
Chapters
Art of Eating
Confusing Ingredients- Everything You Need to Know About Sorghum (Ep. 85)
Dec 08, 2020
Dr. Vincent Esposito & Dr. Kali Olsen

Have you come across sorghum in the past, but didn’t know what it was or how to use it?  Today, we dive deep into everything you need to know about sorghum (no, not sorghum gum!).  We cover all the details from what it is, its nutrition content, and a little bit of its history.  We also cover some popular uses for sorghum, and, most importantly, how you can prepare it at home!

References from today's show:
https://pubmed.ncbi.nlm.nih.gov/25875451/

https://www.sorghumcheckoff.com/all-about-sorghum

https://www.huffpost.com/entry/sorghum-syrup-grain-super_n_6063016?guccounter=1

https://link.springer.com/article/10.1007/BF00195297

http://oklahoma4h.okstate.edu/aitc/lessons/extras/facts/milo.html

https://pubmed.ncbi.nlm.nih.gov/30094850/

https://pubmed.ncbi.nlm.nih.gov/26258714/

https://pubmed.ncbi.nlm.nih.gov/28608841/

https://fdc.nal.usda.gov/fdc-app.html#/food-details/169716/nutrients



Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  

Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com 
  IG: @dr.kali

Show Notes

Have you come across sorghum in the past, but didn’t know what it was or how to use it?  Today, we dive deep into everything you need to know about sorghum (no, not sorghum gum!).  We cover all the details from what it is, its nutrition content, and a little bit of its history.  We also cover some popular uses for sorghum, and, most importantly, how you can prepare it at home!

References from today's show:
https://pubmed.ncbi.nlm.nih.gov/25875451/

https://www.sorghumcheckoff.com/all-about-sorghum

https://www.huffpost.com/entry/sorghum-syrup-grain-super_n_6063016?guccounter=1

https://link.springer.com/article/10.1007/BF00195297

http://oklahoma4h.okstate.edu/aitc/lessons/extras/facts/milo.html

https://pubmed.ncbi.nlm.nih.gov/30094850/

https://pubmed.ncbi.nlm.nih.gov/26258714/

https://pubmed.ncbi.nlm.nih.gov/28608841/

https://fdc.nal.usda.gov/fdc-app.html#/food-details/169716/nutrients



Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  

Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com 
  IG: @dr.kali