Art of Eating

It Takes 66 Days to Create a New Habit- Here’s the Science on How to Make It Happen (Ep. 87)

January 05, 2021 Dr. Vincent Esposito & Dr. Kali Olsen
Art of Eating
It Takes 66 Days to Create a New Habit- Here’s the Science on How to Make It Happen (Ep. 87)
Chapters
Art of Eating
It Takes 66 Days to Create a New Habit- Here’s the Science on How to Make It Happen (Ep. 87)
Jan 05, 2021
Dr. Vincent Esposito & Dr. Kali Olsen

Yes, you read that correctly.  If you’re like both of us, we were under the impression that it only takes 21-30 days to build a new habit.  This urban myth has perpetuated our lives, and chances are you have heard this line of thinking as well.  But it got us thinking- if it only takes 30 days to build a new habit, why, then, do some fail with trying a new diet for a month?  Turns out, it is because 30 days is not even halfway there!  So today, we take you through a process on how to create a goal, and transform it into a lasting habit!

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  

Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: [email protected]

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali

 

Show Notes

Yes, you read that correctly.  If you’re like both of us, we were under the impression that it only takes 21-30 days to build a new habit.  This urban myth has perpetuated our lives, and chances are you have heard this line of thinking as well.  But it got us thinking- if it only takes 30 days to build a new habit, why, then, do some fail with trying a new diet for a month?  Turns out, it is because 30 days is not even halfway there!  So today, we take you through a process on how to create a goal, and transform it into a lasting habit!

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  

Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: [email protected]

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali