Art of Eating

Sodium-Potassium Balance (Ep. 102)

May 04, 2021 Dr. Vincent Esposito & Dr. Kali Olsen
Art of Eating
Sodium-Potassium Balance (Ep. 102)
Chapters
Art of Eating
Sodium-Potassium Balance (Ep. 102)
May 04, 2021
Dr. Vincent Esposito & Dr. Kali Olsen
Managing electrolyte balance also plays a key role in our health.  The two main electrolytes we have in our body are sodium and potassium.  So today, we’re going to break down why both of these are important, why sodium gets so much publicity, and why it is important to boost your intake of potassium-rich foods.  Plus, we give you a list of 10 foods that have more potassium than bananas!

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  

Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

IG: @vinespositomsdc

TikTok: @vinespositomsdc
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali

 

Show Notes
Managing electrolyte balance also plays a key role in our health.  The two main electrolytes we have in our body are sodium and potassium.  So today, we’re going to break down why both of these are important, why sodium gets so much publicity, and why it is important to boost your intake of potassium-rich foods.  Plus, we give you a list of 10 foods that have more potassium than bananas!

 

Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  

Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!

With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

 

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!

Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: [email protected]

IG: @vinespositomsdc

TikTok: @vinespositomsdc
 Web: insideouthealthwellness.com

 

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali