Art of Eating
Sodium-Potassium Balance (Ep. 102)
May 04, 2021
Dr. Vincent Esposito & Dr. Kali Olsen
Managing electrolyte balance also plays a key role in our health. The two main electrolytes we have in our body are sodium and potassium. So today, we’re going to break down why both of these are important, why sodium gets so much publicity, and why it is important to boost your intake of potassium-rich foods. Plus, we give you a list of 10 foods that have more potassium than bananas!
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